Personal Health

101 Steps to a Fitter You! - download pdf or read online

By Evon LaRiese-Davis

"Are you uninterested in attempting fad diets, purchasing “miracle” machines, and consuming cardboard food? have you long gone on a vitamin on the way to drop some pounds for an important day after which regained the load inside a couple of months? if this is the case, then one hundred and one Steps to A more fit You! will jumpstart your trip in the direction of a life of health and weight management.

The writer is familiar with the demanding situations confronted by means of girls forty years of age and older. you'll be one of many ladies who've been suffering from their weight for years. The final time that you just have been bodily lively was once most likely in highschool or university. among paintings, relatives and different commitments, you discover little time left for your self, less time to workout. hence, you may have watched in silence because the kilos slowly piled onto your body.

101 Steps to A healthier You! is a pragmatic consultant to weight administration so that you can use for a life-time. nutrition amendment, now not weight loss plan, mixed with actual task is the answer. learn the way to:

understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up all the meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"

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101 Steps to a Fitter You! by Evon LaRiese-Davis


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