By Evon LaRiese-Davis
The writer is familiar with the demanding situations confronted by means of girls forty years of age and older. you'll be one of many ladies who've been suffering from their weight for years. The final time that you just have been bodily lively was once most likely in highschool or university. among paintings, relatives and different commitments, you discover little time left for your self, less time to workout. hence, you may have watched in silence because the kilos slowly piled onto your body.
101 Steps to A healthier You! is a pragmatic consultant to weight administration so that you can use for a life-time. nutrition amendment, now not weight loss plan, mixed with actual task is the answer. learn the way to:
understand what’s within the meals you eat
recognize the resources of “empty” calories
distinguish among the “good” fat and the “bad” fats
lose weight with no giving up all the meals that you simply enjoy
increase your metabolism with as low as half-hour of workout a day"
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Extra info for 101 Steps to a Fitter You!
101 Steps to a Fitter You! by Evon LaRiese-Davis