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Alltags-Qi-Gong: Wege zur Gesundheit und Harmonie (German by Wan-chung Chen PDF

By Wan-chung Chen

Das Ziel dieses Buches ist es, einige einfache heilsame Übungen vorzustellen, die leicht durchzuführen und in das Alltagsleben zu integrieren sind.

Diese Übungen entsprechen einer Qi-Gong-Form, mit der guy erreichen will, den Körper und den Geist zu lockern (Song-Übungen), Energie ungehindert im Körper fließen zu lassen (Tong-Übungen) und den Geist zu stillen, zu leeren und zu befreien von allem was once uns unglücklich macht, um in Harmonie mit sich selbst und dem Kosmos zu leben, und um schließlich mit dem „Tao“ und dem Kosmos eins zu werden (Kong-Übungen).

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Alltags-Qi-Gong: Wege zur Gesundheit und Harmonie (German Edition) by Wan-chung Chen

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